Punjab cuisine
Matar Pulao
Matar Pulao is a traditional Punjab Pakistani dish. Matar Pulao is a simple, fragrant pea rice that transforms a handful of ingredients into something that outshines many more complicated dishes. Green peas cooked with basmati in cumin-scented water creates a go-to side dish that works with almost anything.
Don't let the simplicity fool you.
The combination of green peas with rice is one of the simplest and most ancient one-pot meals in the subcontinent's food history. Matar Pulao — rice cooked with green peas and just a few whole spices — is one of those dishes where restraint is the sophistication. It's the rice that goes with everything: dal, any curry, or even just a fried egg on top. In Punjabi households, matar pulao shows up at weekday dinners when there's already a big curry on the stove and you need a rice that won't compete. Fun fact: Matar (peas) are one of Pakistan's oldest cultivated vegetables — archaeological evidence suggests they were grown in the Indus Valley Civilisation over 4,000 years ago. So when you make matar pulao, you're participating in a culinary tradition that's been running since before recorded history. That might be the most impressive thing you can say about a simple pea rice. Let's make it perfectly.
Ingredients
Instructions
- TARKA BASE: Heat ghee in a medium pot over medium heat. Add zeera and sabut garam masala — let them sizzle 30 seconds. Add sliced onion and cook until golden, about 10 minutes. Add adrak lehsan paste and fry 1 minute. HINT: For matar pulao, the tarka is deliberately light — you're building a background hum of flavour, not a foreground roar. The peas and cumin are the lead characters.
- ADD PEAS AND WATER: Add peas to the tarka and stir 1 minute. Add 600ml water and salt. Bring to a boil and taste the water — it should be well-seasoned. HINT: Frozen peas go in straight from frozen — they'll thaw almost immediately in the hot water. Fresh peas take slightly longer to cook so add them 2 minutes before the rice.
- ADD RICE AND COOK: Add soaked, drained basmati to the boiling seasoned water. Stir once. Bring back to boil, then reduce to absolute lowest heat, cover tightly, and cook 18 minutes. Rest 8 minutes. HINT: Resist the urge to stir or peek. The peas will naturally distribute through the rice. One stir means broken grains and sticky patches.
- FLUFF AND SERVE: Open the pot and fluff gently with a fork. The peas should be perfectly cooked — tender but still bright green and holding their shape. The rice should be fluffy and separate. HINT: If any peas look a little pale, that's fine — they were frozen to begin with. As long as they're tender and sweet, the pulao is perfect.
- CHECK THE RICE: After the 8-minute rest, open the pot carefully. The rice should be fully cooked and fluffy. If you see any unabsorbed water at the edges, cover for 5 more minutes on very low heat. HINT: Matar pulao should have completely dry, separate grains. Any residual moisture means the pot needed either slightly less water or slightly more cook time.
- FLUFF, GARNISH, AND SERVE: Use a fork to gently fluff the rice, lifting from the bottom. The peas should be distributed throughout, vibrant and tender. Scatter hari mirch on top for colour. HINT: For a more festive presentation, fry a few extra tablespoons of sliced onion until crispy and scatter over the top as birista. It elevates this simple dish to something worth serving at a small gathering.
Chef's Secrets
- One level teaspoon of zeera (cumin) is just right — more makes it taste like zeera rice, which is a different dish
- The 1:1.5 rice-to-water ratio works reliably here — 400g rice needs 600ml water
- Don't be tempted to add more spices — the beauty of matar pulao is its clean, simple flavour
- A tiny pinch of haldi (turmeric) in the water gives a pleasant warm yellow colour without affecting flavour
- Leftovers fry beautifully — this is excellent as a fried rice base the next day
Common Questions
How long does Matar Pulao take to make?
Total time is 40m — 10m prep and 30m cooking.
How many servings does this recipe make?
This recipe makes 4 servings, and is rated easy difficulty.
Which region of Pakistan is Matar Pulao from?
Matar Pulao is from Punjab, Pakistan — one of the country's most distinctive culinary traditions.
What do you serve with Matar Pulao?
Serve as a side dish with any Pakistani curry — particularly good with aloo gosht, dal makhani, or chicken karahi. Also works well as a base for a quick egg-topped bowl.
Goes Well With
Yakhni Pulao
Yakhni Pulao is fragrant, one-pot rice cooked in a slow-simmered meat broth (yakhni) with whole spices. Lighter and more delicate than biryani, this is the dish that proves understated can be unforgettable.
Kabuli Pulao (Afghan-Peshawari Rice)
Afghanistan's national dish — long-grain basmati rice cooked in rich lamb stock, crowned with caramelised julienned carrots, plump raisins, and slivered almonds. Mildly sweet, deeply fragrant, impossibly elegant.
Chana Pulao
Fragrant basmati rice cooked with whole boiled chickpeas — no meat, loads of flavour. An economical, filling pulao made for large gatherings and beloved across Punjab.
What Cooks Are Saying
Absolutely delicious! The flavours are spot on — tastes just like what I grew up eating.
Really good recipe. I reduced the chilli slightly for the kids and it worked perfectly.
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