Matar Pulao

Punjab cuisine

Matar Pulao

Prep: 10m Cook: 30m Total: 40m Serves: 4 easy Updated 2025-05-19

Matar Pulao is a traditional Punjab Pakistani dish. Matar Pulao is a simple, fragrant pea rice that transforms a handful of ingredients into something that outshines many more complicated dishes. Green peas cooked with basmati in cumin-scented water creates a go-to side dish that works with almost anything.

Don't let the simplicity fool you.

The combination of green peas with rice is one of the simplest and most ancient one-pot meals in the subcontinent's food history. Matar Pulao — rice cooked with green peas and just a few whole spices — is one of those dishes where restraint is the sophistication. It's the rice that goes with everything: dal, any curry, or even just a fried egg on top. In Punjabi households, matar pulao shows up at weekday dinners when there's already a big curry on the stove and you need a rice that won't compete. Fun fact: Matar (peas) are one of Pakistan's oldest cultivated vegetables — archaeological evidence suggests they were grown in the Indus Valley Civilisation over 4,000 years ago. So when you make matar pulao, you're participating in a culinary tradition that's been running since before recorded history. That might be the most impressive thing you can say about a simple pea rice. Let's make it perfectly.

Ingredients

Instructions

  1. TARKA BASE: Heat ghee in a medium pot over medium heat. Add zeera and sabut garam masala — let them sizzle 30 seconds. Add sliced onion and cook until golden, about 10 minutes. Add adrak lehsan paste and fry 1 minute. HINT: For matar pulao, the tarka is deliberately light — you're building a background hum of flavour, not a foreground roar. The peas and cumin are the lead characters.
  2. ADD PEAS AND WATER: Add peas to the tarka and stir 1 minute. Add 600ml water and salt. Bring to a boil and taste the water — it should be well-seasoned. HINT: Frozen peas go in straight from frozen — they'll thaw almost immediately in the hot water. Fresh peas take slightly longer to cook so add them 2 minutes before the rice.
  3. ADD RICE AND COOK: Add soaked, drained basmati to the boiling seasoned water. Stir once. Bring back to boil, then reduce to absolute lowest heat, cover tightly, and cook 18 minutes. Rest 8 minutes. HINT: Resist the urge to stir or peek. The peas will naturally distribute through the rice. One stir means broken grains and sticky patches.
  4. FLUFF AND SERVE: Open the pot and fluff gently with a fork. The peas should be perfectly cooked — tender but still bright green and holding their shape. The rice should be fluffy and separate. HINT: If any peas look a little pale, that's fine — they were frozen to begin with. As long as they're tender and sweet, the pulao is perfect.
  5. CHECK THE RICE: After the 8-minute rest, open the pot carefully. The rice should be fully cooked and fluffy. If you see any unabsorbed water at the edges, cover for 5 more minutes on very low heat. HINT: Matar pulao should have completely dry, separate grains. Any residual moisture means the pot needed either slightly less water or slightly more cook time.
  6. FLUFF, GARNISH, AND SERVE: Use a fork to gently fluff the rice, lifting from the bottom. The peas should be distributed throughout, vibrant and tender. Scatter hari mirch on top for colour. HINT: For a more festive presentation, fry a few extra tablespoons of sliced onion until crispy and scatter over the top as birista. It elevates this simple dish to something worth serving at a small gathering.

Chef's Secrets

  • One level teaspoon of zeera (cumin) is just right — more makes it taste like zeera rice, which is a different dish
  • The 1:1.5 rice-to-water ratio works reliably here — 400g rice needs 600ml water
  • Don't be tempted to add more spices — the beauty of matar pulao is its clean, simple flavour
  • A tiny pinch of haldi (turmeric) in the water gives a pleasant warm yellow colour without affecting flavour
  • Leftovers fry beautifully — this is excellent as a fried rice base the next day

Common Questions

How long does Matar Pulao take to make?

Total time is 40m — 10m prep and 30m cooking.

How many servings does this recipe make?

This recipe makes 4 servings, and is rated easy difficulty.

Which region of Pakistan is Matar Pulao from?

Matar Pulao is from Punjab, Pakistan — one of the country's most distinctive culinary traditions.

What do you serve with Matar Pulao?

Serve as a side dish with any Pakistani curry — particularly good with aloo gosht, dal makhani, or chicken karahi. Also works well as a base for a quick egg-topped bowl.

Nutrition Facts

Per serving

Calories380
Protein10g
Fat9g
Carbs62g
Fiber5g
Sodium480mg

Serving Suggestions

Serve as a side dish with any Pakistani curry — particularly good with aloo gosht, dal makhani, or chicken karahi. Also works well as a base for a quick egg-topped bowl.

Goes Well With

Recipe by Ayesha Noor

Ayesha runs a highly successful test kitchen in Islamabad, focusing on authentic curries and comfort food.

What Cooks Are Saying

4.5 2 reviews
Rukhsana A. 2026-02-16

Absolutely delicious! The flavours are spot on — tastes just like what I grew up eating.

Zia K. 2024-09-23

Really good recipe. I reduced the chilli slightly for the kids and it worked perfectly.

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